i
n g r e d i e n t s :
3
tablespoons canola oil
1 cup water
1 large onion, chopped
1 pound lamb cut into 2 inch cakes
4 tomatoes, chopped
1 cup chick peas
2 carrots, cut into small chunks
2 zucchini, cut into small chunks
4 New Potatoes
2 garlic cloves
1 teaspoon ground fennel
1 teaspoon ground ginger
½ teaspoon Chile sauce
1-¼ cup Couscous
Salt, pepper
p
r e p a r a t i o n :
1. Sauté
the onion in 2 tablespoons of oil for 4 to 5 minutes until softened.
2. Add
the lamb and pan fry over a moderate heat until entirely brown.
3. Puree
the tomatoes, garlic, ginger, and chili sauce in a food processor
(or blender) to a smooth paste.
4. Pour
the paste over the meat, add chick peas and 1 cup water, bring
to a boil.
5. Season
with salt and pepper. Reduce heat, cover and simmer for 45 minutes.
6. Steam
couscous separately, for 5-10 minutes, until no longer grainy
7. Place
couscous in a large bowl and stir in the remaining oil and about
3-½ cups water, rubbing the couscous though your fingers
to separate the grains. Set aside for about 15 minutes.
8. Add
the carrots, zucchini and potatoes to the stew and cook for another
15-20 minutes.
9.
Place couscous on a large serving plate, making a dent in the
center. Spoon the lamb stew over the top.